Stress, Anxiety and Depression

Researchers estimate that 80-90 % of the illness have stress as the major cause. Following are few tips to prevent the effects of stress.

1. Have food that has low fat content and more proteins and vitamins: this helps to reduce mental stress to a great extent; avoid junk food.

2. Exercise regularly to alleviate stress.

3. Involve yourself in social activities.

4. Laughter serves to be a good medicine to heal stress. it releases endorphins, which make you feel good and serves as antistress hormones.

5. Aromatherapy serves as another stress release technique, which includes the inhalation of scented candles.

6. Massage, warm water bath, and drinking warm milk reduce stress and muscle tension.